Quince Murabba ( BAHII MURABBA )

🍯 Behi Murabba (Quince Preserve) – Description

Behi Murabba is a traditional sweet preserve made from Behi (Quince fruit). It is known for its rich, aromatic flavor and golden hue. The fruit is carefully peeled, sliced, and slow-cooked in sugar syrup, often flavored with cardamom or rose water. Behi Murabba has been used in Unani and Ayurvedic medicine for centuries due to its numerous health benefits.

It is commonly consumed as a part of breakfast or used as a digestive tonic, especially in the winter season.

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Benefits of Behi Murabba

1. Improves Digestion
   Behi Murabba helps regulate bowel movements and relieves constipation due to its fiber content.
2. Boosts Immunity
   Rich in antioxidants and Vitamin C, it strengthens the immune system and helps fight infections.
3. Good for Heart Health
   It can help lower bad cholesterol (LDL) and improve heart health.
4. Supports Liver Function
   Traditionally used to support healthy liver function and detoxification.
5. Improves Skin Health
   Its antioxidants help in making skin clearer and slowing aging.
6. Relieves Nausea and Vomiting
   Especially beneficial for pregnant women or those with weak digestion.
7. Boosts Energy
   The natural sugars in murabba act as a quick energy source, especially beneficial for students and workers.

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FAQs About Behi Murabba

Q1. Is Behi Murabba good for daily use?

Yes, it can be eaten daily in moderation (1-2 tablespoons), especially in the morning.

Q2. Can diabetic patients eat Behi Murabba?

Due to its high sugar content, it is not recommended for diabetics unless it’s specially made sugar-free. Always consult a doctor.

Q3. How should Behi Murabba be stored?

Store it in a glass jar in a cool, dry place. Refrigeration helps extend its shelf life.

Q4. Is it safe during pregnancy?

Yes, in moderate amounts, it helps with nausea and improves digestion during pregnancy.

Q5. Can children eat it?

Yes, children above the age of 2 can eat a small amount as a natural supplement.

Q6. How long does Behi Murabba last?

Properly stored, it can last 6 to 12 months.